January 26th, 2012
Equal Increments
I have been adding fiber foods to my diet. I have always drunk at least 64 ounces of water each day. “When you increase your fiber intake, you have to drink more water,” Mindy told me. I thought I was okay in my amount of intake, but will increase fluids to be sure. “Well, you were right,” I told Mindy the next week. “Increasing more of my fluid intake was what my body needed,” I told her. I am thankful for Mindy’s thoughtfulness. I have known her for quite some time. “Let me know if you need anything else,” she said with a smile.
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